As a woman approaches 50 years old, she'll undoubtedly start to experience a number of changes in her body. Many are hormonal fluctuations due to the beginning of menopause, and others are just as a result of normal wear and tear on the machine as time passes. Your dietary supplements must be tailored to meet those changing demands - a multivitamin specifically formulated to your gender and age group can help alleviate bothersome symptoms and also avoid future illness. I have assembled some recommendations to consider when deciding upon the best multivitamin for women over 50. Why do Women Over 50 Need to Take a Multivitamin? There are a few different types of change that occur in your body as you reach 50. The first is a tricky one - your nutrient needs increase in precisely the exact same time as your nutritional supplement consuming capacity is waning (source). This is especially true in case of vitamins B12 and D.The next group of modifications occurs at the onset of menopause when menstrual periods ceased and the entire body slows down and finally stops producing the hormone estrogen. Estrogen is responsible for maintaining bone mass, breast and heart health, as well as managing moods. It is natural for problems with vision, memory and energy amounts to crop up with increasing age. This is a standard part of life but there are a few nutrients that can help keep your wellbeing in top condition for as long as possible. The aforementioned things mean that without adjusting your diet, you're at heightened risk of illness farther down the line. Of course it's always best to get your nourishment straight from food, rather than from a supplement (your own body absorbs them more easily) however this isn't always possible so a multivitamin might help cover all bases. Before you're able to pick the best multivitamin for women over 50, then you have to understand that nutrients are essential for your body in this moment. It's vital to educate yourself and make an informed decision so that you get the best results for your money. Pick a multivitamin marketed for women over 50 Multivitamins are formulated to provide nutrients which you're not getting out of the diet, and when you're a senior girl, these needs differ from that of your younger counterparts. For example, the Institute of Medicine recommends a daily calcium intake of 1200 mg for women over 50 as opposed to 1000 mg for those below it. Iron When you're menopausal, you shed less iron following your periods cease and are therefore required to decrease your iron consumption. Multivitamins geared for younger women are usually high in iron material to restore iron lost during phases. Menopausal and post-menopausal women require a multivitamin that is low in iron. Magnesium and Vitamin D Decreased estrogen production in elderly women leads to a risk of osteoporosis. Gentle, weight-bearing exercises along with high calcium foods such as milk, yogurt and salmon may counteract this and keep your muscles strong. Start looking for a multivitamin which supplements your calcium requirements, and also contains 400 IU (international units) of vitamin D to help absorption. B12 When you're over 50, it's harder for the body to absorb vitamin B12 straight from meals. This is due to lower levels of stomach acid in older people (source). Having a B12 deficiency you will find yourself constantly drowsy, so it's a vital element for a multivitamin aimed at women over 50. Vitamin B12 also helps keep the nervous system, including the brain, so this will help keep your memory sharp also. Folic Acid Assess your multivitamin's label to ensure you're receiving these advantages. Vitamin A and Lutein These are the very best nutrients that will help maintain your eyesight. Older individuals typically experience a deterioration in vision, but there is evidence that shows vitamin A may help reduce the risk of macular degeneration (origin) Try to choose organic brands if that's important to you. Like all products multivitamins too are most successful when new, so be certain that you check for expiration date. Multivitamins get more info can be found in tablet, capsule, powder and liquid forms, each with their own sets of advantages and disadvantages. Choose a form that fits with your lifestyle - if you have difficulty swallowing, a liquid is ideal. A once-daily dose is not as likely to be forgotten than the usual twice or three times daily dose so make sure that you check the instructions. You should take the vitamin at around precisely the same time every day and do not double up in the event that you miss one. The advantages of multivitamins have a tendency to build over time, just like a good diet, so you need to be consistent. Side effects like constipation and nausea might happen in the start, however these are usually temporary and dissipate with continued usage. If you are prone to allergies, be certain that you thoroughly scan the label for your allergen. If you have a long-term illness or are taking prescription medications, you need to be extra careful when beginning a multivitamin. Nutritional supplements can negatively interact with many medications, so talk about all potential risk factors with your doctor about your needs. Your doctor may also provide you a comprehensive vitamin and mineral profile so you may upgrade your supplements based on your test results. Maintaining your body armed with nutrients to fight diseases rather than direct up disease prevention would be the true function of multivitamins. Enhance the benefits of these supplements by adding ample fiber, lean proteins, vegetables, and good fats for your diet.This video demonstrates some recipes that could help throughout the menopause.